Pose Method of Running (by Nicholas Romanov)

BookInfo

ISBN: 9780972553766	Number of Pages:315
Publisher:  Pose Method Publishing	Book Title: Pose Method of Running
Publication Year: 2004	Target Audience: Trade
Author: Nicholas Romanov	Reading Age: 18+

Summary

Pose Method of Running is a technical posture running method guide written by Dr. Nicholas Romanov, who devotes his life to providing runners with more scientific running methods.

Most people think that running is something we are born with, and we don’t need to practice it deliberately. Running, like other sports, requires skill, which must be refined, trained, and improved.

In the book, Dr. Romanov proposed three main elements for constructing the “Pose Method of Running” – key running posture, falling and pulling, and based on biomechanics, he explained in detail various key technologies in the running process and misconceptions easily generated by mass runners.

Whether you are a new runner or a professional runner who wants to break personal records, Pose Method of Running can help you reduce sports injuries while improving your running performance, change your habitual running posture, and get on the road more maturely and professionally!

Editor’s recommendation:

• Popular posture and running method guide! Whether you are a novice runner or a professional runner who wants to break a personal record, you should keep your hands on it and go professional!
• Dr. Romanov combines 25 years of wisdom and experience to create a new concept of “Pose Method of Running“
• Answer professional questions about flexible standing posture, key running posture, and improving body flexibility
• Solve common problems during running, and let you run more professionally!

Pose Method of Running is one of the Best Running Books for Beginners

About the Author

Dr. Nicholas Romanov is a leading figure in sports-related departments, a professional field coach, and a lecturer in sports biomechanics, physical education teaching, and sports training, especially specializing in the training theory and practical training methods of track and field.

He was a member of the American Triathlon Coaching Committee. In 2000, he served as a consultant to the British triathlon national team at the Sydney Olympic Games and as a coach since 2001.

Table of Contents

Self-order
preface
Part 1 Beginning
Chapter 1 Pursue the Perfect Running Technique
Chapter 2 My Running Philosophy
Chapter 3 The Best Time to Learn “Posture Running”
Before Chapter 4, let’s have a simple test

Part 2 The Practical Functions of “Posture Running Method”
Chapter 5 Eliminate Sports Injuries in Running
Chapter 6 To make progress, you must change
Chapter 7 Get rid of bondage and run your best performance freely
Chapter 8 Extremely Light Running Method

Part 3 Basic Concepts of “Posture Running Method”
Chapter 9 Self-learning “Posture Running”
Chapter 10 Thinking, Vision, and Feeling
Chapter 11 Key Running Postures
Chapter 12 Concept of “Falling”
Chapter 13 Rotation of Posture
Chapter 14 Concept of Wheel Rolling
Chapter 15 Muscle elasticity
Chapter 16 The Importance of High Step Frequency
Chapter 17 Don’t just run, run for nothing
Chapter 18 The Right Time to Run

Part 4 Turning Conception into Action
Chapter 19 Brings the Concept of “Posture Running” into Running Mode
Chapter 20 Mastery of Running Techniques
Chapter 21 Develop Running Agility
Chapter 22 Learn Running Posture
Chapter 23 Learn the Free Fall Running Method
Chapter 24 Develop the Perception of Free Fall
Chapter 25 Start Running

Part 5 Rebuilding the Body and Mind of Runners
Chapter 26 Exercise the Strength of Running
Chapter 27 Exercise the Elasticity of Muscles and Tendons
Chapter 28 Training Methods of Hip Muscles
Chapter 29 Training Method of Lifting
Chapter 30 Adding Muscle Strength Training to Your Curriculum
Chapter 31 Beach Running
Chapter 32 Uphill Running and Downhill Running
Chapter 33 Running in the Wild Trail
Chapter 34 Barefoot Running
Chapter 35 Flexibility
Chapter 36 Overcoming the Fear of Running

Part 6 Fine-tune your run
Chapter 37 Recognize the Mistakes before Practically Correcting
Chapter 38 Improve Wrong Actions of Legs
Chapter 39 Improve the Wrong Movement of the Torso
Chapter 40 Improve the Wrong Movement of the Arm

Part 7 Rethinking the main elements of running
Chapter 41 Three Essential Elements of Running
Chapter 42 The essence, significance, and value of the relationship between key running posture and weight
Chapter 43 Nature, Significance, and Value
Chapter 44 The Nature, Significance, and Value of Pulling
Chapter 45 Improve Running Performance
Chapter 46 Learning “Posture Running” is a lifelong thing

Appendix A
Appendix B
Appendix C